{"id":2104,"date":"2026-01-30T22:29:27","date_gmt":"2026-01-30T22:29:27","guid":{"rendered":"https:\/\/wild.pt\/?post_type=product&#038;p=2104"},"modified":"2026-07-18T23:39:39","modified_gmt":"2026-07-18T23:39:39","slug":"maurten-pack-meia-maratona","status":"publish","type":"product","link":"https:\/\/wild.pt\/en\/product\/maurten-pack-meia-maratona\/","title":{"rendered":"Maurten Pack 1\/2 Maratona"},"content":{"rendered":"<p>Pack Maurten Nutri\u00e7\u00e3o Meia Maratona para utilizar no dia de prova<\/p>\n<p>Este Pack permite fazer escolhas entre utilizar ou n\u00e3o cafe\u00edna e cont\u00e9m g\u00e9is extra para diferentes op\u00e7\u00f5es.<\/p>\n<p>A ideia n\u00e3o \u00e9 consumir todos os produtos na prova mas sim seguir o guia disponibilizado pela marca.<\/p>\n<p>O Pack Maurten Nutri\u00e7\u00e3o Meia Maratona \u00e9 constitu\u00eddo por:<\/p>\n<p>2 barras Maurten<\/p>\n<p>1 gel 100 caf<\/p>\n<p>1 drink Mix 160<\/p>\n<p>3 gel 100<\/p>\n<p>2 gel 160<\/p>\n<p>&nbsp;<\/p>\n<div class=\"option dotted-line one-column\" data-controller=\"fuel-guide-dialog\">\n<div class=\"title-container\">\n<p>Pr\u00e9 Prova<br \/>\n1-4 horas antes da prova<\/p>\n<\/div>\n<div class=\"line\">\n<div class=\"circle start\"><\/div>\n<\/div>\n<div class=\"products\"><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_drink_mix-160.svg\" alt=\"\" width=\"47\" \/><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_solid_c_160.svg\" alt=\"\" width=\"25\" \/><\/div>\n<div class=\"product-information\">\n<p>1 x Drink Mix 160 ou<br \/>\n1 x Solid C 160<\/p>\n<\/div>\n<\/div>\n<div class=\"option solid-line one-column\" data-controller=\"fuel-guide-dialog\">\n<div class=\"m-recommends-dialog\" data-fuel-guide-dialog-target=\"dialog\">\n<p>&nbsp;<\/p>\n<div class=\"text\">\n<p>Aquecimento: Gel 100 Caf 100 ou Gel 100 ou Gel 160\u200b<br \/>\n\u200b15-45 min antes da prova<\/p>\n<\/div>\n<\/div>\n<div class=\"line\">\n<div class=\"circle start\"><\/div>\n<\/div>\n<div class=\"products\"><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_gel_100_caf.svg\" alt=\"\" width=\"33\" \/><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_gel_100.svg\" alt=\"\" width=\"33\" \/><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_gel_160.svg\" alt=\"\" width=\"43\" \/><\/div>\n<div class=\"product-information\">\n<p>1 x Gel 100 Caf 100 ou<br \/>\n1 x Gel 100 ou<br \/>\n1 x Gel 160<\/p>\n<\/div>\n<\/div>\n<div class=\"option solid-line one-column\" data-controller=\"fuel-guide-dialog\">\n<div class=\"m-recommends-dialog\" data-fuel-guide-dialog-target=\"dialog\">\n<div class=\"top-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"text\">\n<p>Durante a corrida : Ou Gel 100 ao km 6 e km 12\u00a0 ou 1 x Gel 160 ao km 6\u200b<\/p>\n<\/div>\n<\/div>\n<div class=\"line\">\n<div class=\"circle start\"><\/div>\n<\/div>\n<div class=\"products\"><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_gel_100.svg\" alt=\"\" width=\"33\" \/><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_gel_100.svg\" alt=\"\" width=\"33\" \/><img decoding=\"async\" class=\"product-illustration\" src=\"https:\/\/www.maurten.com\/content\/images\/fuelguide\/fuelguide_icon_gel_160.svg\" alt=\"\" width=\"43\" \/><\/div>\n<div class=\"product-information\">\n<p>2 x Gel 100 ou<br \/>\n1 x Gel 160<\/p>\n<\/div>\n<h3><strong>Perguntas frequentes:<\/strong><\/h3>\n<h4><strong>Porque devo ou n\u00e3o utilizar nutri\u00e7\u00e3o desportiva com cafe\u00edna<\/strong><\/h4>\n<p>Enquanto alguns estudos sugerem que a cafe\u00edna pode promover mais aten\u00e7\u00e3o e redu\u00e7\u00e3o de esfor\u00e7o e estas s\u00e3o propriedades atrativas no desporto, n\u00e3o se pode garantir que cafe\u00edna \u00e9 automaticamente sin\u00f3nimo de performance. Os benef\u00edcios da cafeina t\u00eam nuances e podem variar muito de pessoa para pessoa, baseado por exemplo na composi\u00e7\u00e3o corporal a dose e o momento em que a cafe\u00edna \u00e9 consumida.<\/p>\n<p>A efic\u00e1cia da cafe\u00edna depende da dose. A resposta \u00e9 altamente vari\u00e1vel e individual e por isso mesmo n\u00e3o se deve simplesmente considerar que maior quantidade de cafe\u00edna \u00e9 melhor. A cafe\u00edna \u00e9 rapidamente absorvida no sangue em 5 a 15 minutos e o seu pico de a\u00e7\u00e3o entre 45 a 90 minutos<\/p>\n<p>Por isso desenvolver uma estrat\u00e9gia nutricional para o dia de corrida \u00e9 complexo. A absor\u00e7\u00e3o de cafe\u00edna e a taxa de absor\u00e7\u00e3o varia muito entre indiv\u00edduos e h\u00e1 dois fatores que devem ser considerados:<\/p>\n<p>1) o teu peso<\/p>\n<p>2)a tua exposi\u00e7\u00e3o(toler\u00e2ncia) anterior ao caf\u00e9<\/p>\n<p>Portanto pensa, um caf\u00e9 fraco tem entre 80 a 100mg de cafe\u00edna, um gel da Maurten 100caf tem 100mg de cafeina por isso tens que pensar o que te faz um caf\u00e9, que energia te costuma dar, d\u00e1-te vontade de ir \u00e0 casa de banho ou n\u00e3o? Tira-te o sono? D\u00e1-te muita energia. Aparentemente n\u00e3o faz nada?<\/p>\n<p>Se utilizares rel\u00f3gio com cardio frequenc\u00edmetro, podes e deves, monitorizar durante um treino, os batimentos card\u00edacos quando tomas o gel com cafe\u00edna, porque isso vai ajudar-te nas decis\u00f5es a tomar.<\/p>\n<p>Se ainda tens d\u00favidas entre em contato connosco agora mesmo e tira todas as d\u00favidas: envia um whatsapp para 924257650<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4><strong>Qual a diferen\u00e7a entre Gel 100 e Gel 160<\/strong><\/h4>\n<p>O Gel 100\u00a0 e\u00a0 Gel 160 usam a mesma patente da Tecnologia Hidroge Maurten com o mesmo racio de futose e glucose\u00a0 \u2014 0.8:1. O Gel 100 tem 25 gramas de carbohidratos e o Gel 160 tem 40 gramas. Gel 160 \u00e9 mais indicado para corridas longas de endurance ou se a oportunidade abastecimento de comida \u00e9 menos frequente. O formato mais largo permite que os atletas transportem menos saquetas mas beneficiem da mesma performance conhecida do hidrogel.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pack Maurten Nutri\u00e7\u00e3o Meia Maratona para utilizar no dia de prova Este Pack permite fazer escolhas entre utilizar ou n\u00e3o cafe\u00edna e cont\u00e9m g\u00e9is extra para diferentes op\u00e7\u00f5es. A ideia n\u00e3o \u00e9 consumir todos os produtos na prova mas sim seguir o guia disponibilizado pela marca. O Pack Maurten Nutri\u00e7\u00e3o Meia Maratona \u00e9 constitu\u00eddo por:&hellip;<\/p>","protected":false},"featured_media":2105,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33,22,57],"product_tag":[],"class_list":["post-2104","product","type-product","status-publish","has-post-thumbnail","product_cat-maurten","product_cat-nutricao","product_cat-packs","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maurten Pack 1\/2 Maratona - Wild<\/title>\n<meta name=\"description\" content=\"Pack criado para correr Meia Maratona. 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