{"id":2102,"date":"2026-01-30T22:21:32","date_gmt":"2026-01-30T22:21:32","guid":{"rendered":"https:\/\/wild.pt\/?p=2102"},"modified":"2026-02-02T23:13:57","modified_gmt":"2026-02-02T23:13:57","slug":"alimentacao-para-meia-maratona","status":"publish","type":"post","link":"https:\/\/wild.pt\/en\/2026\/01\/30\/alimentacao-para-meia-maratona\/","title":{"rendered":"Alimenta\u00e7\u00e3o para meia maratona"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\ud83c\udfc3\u200d\u2640\ufe0f <strong>Alimenta\u00e7\u00e3o correta para uma meia maratona: o que comer antes, durante e depois da prova<\/strong> \ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Correr uma meia maratona n\u00e3o depende s\u00f3 de treino \u2014 a <strong>nutri\u00e7\u00e3o certa<\/strong> \u00e9 fundamental para garantir energia, evitar quebras e acelerar a recupera\u00e7\u00e3o. A alimenta\u00e7\u00e3o deve ser pensada desde <strong>a semana anterior at\u00e9 o p\u00f3s-prova<\/strong>. Hoje deixamos algumas dicas guia que fomos recolhendo em conversas com nutricionistas e segundo as recomenda\u00e7\u00f5es das marcas de nutri\u00e7\u00e3o com as quais trabalhamos. O ideal \u00e9 sempre consultar o m\u00e9dico de fam\u00edlia e ou um nutricionista para perceber se as necessidades individuais est\u00e3o a ser atendidas, mas podes ficar com estas dicas base, se n\u00e3o tens ideia nenhuma do que deves fazer<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcc5 <strong>Semana que antecede a prova<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nos 5\u20137 dias antes da meia maratona, o foco \u00e9 <strong>maximizar os stocks de glicogenio<\/strong> (energia armazenada nos m\u00fasculos).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Hidratos de carbono:<\/strong><br>\u27a1\ufe0f Cerca de <strong>6\u20138 g de carboidrato por kg de peso corporal\/dia<\/strong><br>Ex.: uma pessoa de 70 kg \u2192 420\u2013560 g\/dia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Alimentos mais recomendados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arroz, massa, batata, p\u00e3o, aveia<\/li>\n\n\n\n<li>Frutas e legumes bem tolerados<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Ajustar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00edna moderada<\/li>\n\n\n\n<li>Reduzir gordura e fibras nos \u00faltimos 2\u20133 dias<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca7 <strong>Hidrata\u00e7\u00e3o:<\/strong> beber \u00e1gua ao longo do dia, o recomendado pela dire\u00e7\u00e3o geral de sa\u00fade para um adulto \u00e9 de 1,5 a 2 litros de \u00e1gua por dia <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u23f0 <strong>No dia da prova (2\u20133h antes da partida)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A refei\u00e7\u00e3o pr\u00e9-prova deve ser <strong>rica em carboidratos e leve<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Quantidade ideal:<\/strong><br>\u27a1\ufe0f <strong>1\u20134 g de carbo hidratos por kg de peso corporal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Exemplos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e3o com mel ou geleia ou Banana + aveia fina<\/li>\n\n\n\n<li>1 drink Mix 160 Maurten ou Barrita Maurten Solid<\/li>\n\n\n\n<li>Caf\u00e9 apenas se j\u00e1 estiver habituado<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udeab Evitar alimentos gordurosos, muito fibrosos ou novidades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc3 Alimenta\u00e7\u00e3o para Meia Maratona : <strong>Durante a prova<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para provas acima de 90 minutos, a reposi\u00e7\u00e3o energ\u00e9tica \u00e9 essencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Hidratos de carbono:<\/strong><br>\u27a1\ufe0f <strong>30\u201360 g de carbo hidratos por hora<\/strong><br>(normalmente via g\u00e9is, bebida isot\u00f3nica ou goma)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemplos de Alimenta\u00e7\u00e3o para Meia Maratona:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugerimos imediatamente antes da prova &#8211; Maurten: 1 x Gel 100 Caf 100 ou 1 x Gel 100 ou 1 x Gel 160<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a prova- Maurten 2 x Gel 100 ou 1 x Gel 160 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem muitas combina\u00e7\u00f5es que podem ser feitas tendo em conta os cerca de 75 a 80g no total, no final deste post segue o link que te mostra os diferentes packs que podes comprar, pensados para meia maratona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Hidrata\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>+ 500 a 1.000 ml por hora de exerc\u00edcio<\/strong><\/li>\n\n\n\n<li>Ajustar conforme clima e taxa de suor<\/li>\n\n\n\n<li>\ud83c\udf21\ufe0f <strong>Em clima quente ou seco<\/strong><\/li>\n\n\n\n<li>Pode ser necess\u00e1rio aumentar em <strong>10\u201320%<\/strong><\/li>\n\n\n\n<li>Aten\u00e7\u00e3o especial \u00e0 reposi\u00e7\u00e3o de <strong>eletr\u00f3litos<\/strong>, n\u00e3o s\u00f3 \u00e1gua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Eletr\u00f3litos e sais minerais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00f3dio:<\/strong> 300\u2013600 mg\/hora &#8211; exemplos: Gold Nutrition Electrolites sticks<\/li>\n\n\n\n<li>Ajuda a prevenir c\u00e3ibras, manter o equil\u00edbrio h\u00eddrico e o desempenho<\/li>\n\n\n\n<li>Isot\u00f3nicos costumam fornecer s\u00f3dio, pot\u00e1ssio e magn\u00e9sio em quantidades adequadas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Todas estas op\u00e7\u00f5es devem ser testadas nos treinos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f <strong>Depois da prova (recupera\u00e7\u00e3o)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A recupera\u00e7\u00e3o come\u00e7a assim que cruzas a linha de chegada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Primeiras 1\u20132 horas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbo hidratos:<\/strong> 1\u20131,2 g\/kg<\/li>\n\n\n\n<li><strong>Prote\u00edna:<\/strong> 20\u201330 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Exemplos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arroz + frango\/peixe<\/li>\n\n\n\n<li>Iogurte com fruta<\/li>\n\n\n\n<li>Batido de banana com prote\u00edna<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca7 Repor l\u00edquidos e eletr\u00f3litos perdidos no suor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Conclus\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma boa estrat\u00e9gia nutricional:<br>\u2714\ufe0f Melhora o desempenho<br>\u2714\ufe0f Evita quedas de energia<br>\u2714\ufe0f Acelera a recupera\u00e7\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembra-te sempre: <strong>a alimenta\u00e7\u00e3o ideal \u00e9 individual<\/strong>. Testa tudo nos treinos e ajusta conforme a resposta do teu corpo, sugerimos sempre que consultes o teu m\u00e9dico de fam\u00edlia e nutricionista antes de come\u00e7ar a treinar para uma meia maratona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ver aqui : <a href=\"https:\/\/wild.pt\/en\/product-category\/packs\/\">NUTRI KITS MEIA MARATONA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\u200d\u2640\ufe0f Alimenta\u00e7\u00e3o correta para uma meia maratona: o que comer antes, durante e depois da prova \ud83c\udfc3\u200d\u2642\ufe0f Correr uma meia maratona n\u00e3o depende s\u00f3 de treino \u2014 a nutri\u00e7\u00e3o certa \u00e9 fundamental para garantir energia, evitar quebras e acelerar a recupera\u00e7\u00e3o. A alimenta\u00e7\u00e3o deve ser pensada desde a semana anterior at\u00e9 o p\u00f3s-prova. Hoje deixamos&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o para meia maratona - Wild<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wild.pt\/en\/2026\/01\/30\/alimentacao-para-meia-maratona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o para meia maratona - Wild\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfc3\u200d\u2640\ufe0f Alimenta\u00e7\u00e3o correta para uma meia maratona: o que comer antes, durante e depois da prova \ud83c\udfc3\u200d\u2642\ufe0f Correr uma meia maratona n\u00e3o depende s\u00f3 de treino \u2014 a nutri\u00e7\u00e3o certa \u00e9 fundamental para garantir energia, evitar quebras e acelerar a recupera\u00e7\u00e3o. A alimenta\u00e7\u00e3o deve ser pensada desde a semana anterior at\u00e9 o p\u00f3s-prova. Hoje deixamos&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wild.pt\/en\/2026\/01\/30\/alimentacao-para-meia-maratona\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wildwhynot\/?locale=pt_PT\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T22:21:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T23:13:57+00:00\" \/>\n<meta name=\"author\" content=\"ffugv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ffugv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/\"},\"author\":{\"name\":\"ffugv\",\"@id\":\"https:\/\/wild.pt\/#\/schema\/person\/42277acfcd320c9f9ce8bb2c1f33b867\"},\"headline\":\"Alimenta\u00e7\u00e3o para meia maratona\",\"datePublished\":\"2026-01-30T22:21:32+00:00\",\"dateModified\":\"2026-02-02T23:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/\"},\"wordCount\":598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wild.pt\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/\",\"url\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/\",\"name\":\"Alimenta\u00e7\u00e3o para meia maratona - Wild\",\"isPartOf\":{\"@id\":\"https:\/\/wild.pt\/#website\"},\"datePublished\":\"2026-01-30T22:21:32+00:00\",\"dateModified\":\"2026-02-02T23:13:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/wild.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimenta\u00e7\u00e3o para meia maratona\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wild.pt\/#website\",\"url\":\"https:\/\/wild.pt\/\",\"name\":\"WILD.PT\",\"description\":\"Trail Tratlo Running\",\"publisher\":{\"@id\":\"https:\/\/wild.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wild.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wild.pt\/#organization\",\"name\":\"WILD.PT\",\"url\":\"https:\/\/wild.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wild.pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wild.pt\/wp-content\/uploads\/2026\/01\/Versao-Logotipo-2020-01-e1769868678125.jpg\",\"contentUrl\":\"https:\/\/wild.pt\/wp-content\/uploads\/2026\/01\/Versao-Logotipo-2020-01-e1769868678125.jpg\",\"width\":1000,\"height\":248,\"caption\":\"WILD.PT\"},\"image\":{\"@id\":\"https:\/\/wild.pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wildwhynot\/?locale=pt_PT\",\"https:\/\/www.instagram.com\/wildstore.pt\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wild.pt\/#\/schema\/person\/42277acfcd320c9f9ce8bb2c1f33b867\",\"name\":\"ffugv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wild.pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/45a3bce76c3c0d339fdb12a485bf5c57395b4948bd2c5443fa4e063f4ef4e670?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/45a3bce76c3c0d339fdb12a485bf5c57395b4948bd2c5443fa4e063f4ef4e670?s=96&d=mm&r=g\",\"caption\":\"ffugv\"},\"sameAs\":[\"https:\/\/wild.pt\"],\"url\":\"https:\/\/wild.pt\/en\/author\/ffugv\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimenta\u00e7\u00e3o para meia maratona - Wild","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wild.pt\/en\/2026\/01\/30\/alimentacao-para-meia-maratona\/","og_locale":"en_US","og_type":"article","og_title":"Alimenta\u00e7\u00e3o para meia maratona - Wild","og_description":"\ud83c\udfc3\u200d\u2640\ufe0f Alimenta\u00e7\u00e3o correta para uma meia maratona: o que comer antes, durante e depois da prova \ud83c\udfc3\u200d\u2642\ufe0f Correr uma meia maratona n\u00e3o depende s\u00f3 de treino \u2014 a nutri\u00e7\u00e3o certa \u00e9 fundamental para garantir energia, evitar quebras e acelerar a recupera\u00e7\u00e3o. A alimenta\u00e7\u00e3o deve ser pensada desde a semana anterior at\u00e9 o p\u00f3s-prova. Hoje deixamos&hellip;","og_url":"https:\/\/wild.pt\/en\/2026\/01\/30\/alimentacao-para-meia-maratona\/","og_site_name":"Wild","article_publisher":"https:\/\/www.facebook.com\/wildwhynot\/?locale=pt_PT","article_published_time":"2026-01-30T22:21:32+00:00","article_modified_time":"2026-02-02T23:13:57+00:00","author":"ffugv","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ffugv","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#article","isPartOf":{"@id":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/"},"author":{"name":"ffugv","@id":"https:\/\/wild.pt\/#\/schema\/person\/42277acfcd320c9f9ce8bb2c1f33b867"},"headline":"Alimenta\u00e7\u00e3o para meia maratona","datePublished":"2026-01-30T22:21:32+00:00","dateModified":"2026-02-02T23:13:57+00:00","mainEntityOfPage":{"@id":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/"},"wordCount":598,"commentCount":0,"publisher":{"@id":"https:\/\/wild.pt\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/","url":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/","name":"Alimenta\u00e7\u00e3o para meia maratona - Wild","isPartOf":{"@id":"https:\/\/wild.pt\/#website"},"datePublished":"2026-01-30T22:21:32+00:00","dateModified":"2026-02-02T23:13:57+00:00","breadcrumb":{"@id":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wild.pt\/2026\/01\/30\/alimentacao-para-meia-maratona\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/wild.pt\/"},{"@type":"ListItem","position":2,"name":"Alimenta\u00e7\u00e3o para meia maratona"}]},{"@type":"WebSite","@id":"https:\/\/wild.pt\/#website","url":"https:\/\/wild.pt\/","name":"WILD.PT","description":"Trail Tratlo Running","publisher":{"@id":"https:\/\/wild.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wild.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wild.pt\/#organization","name":"WILD.PT","url":"https:\/\/wild.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wild.pt\/#\/schema\/logo\/image\/","url":"https:\/\/wild.pt\/wp-content\/uploads\/2026\/01\/Versao-Logotipo-2020-01-e1769868678125.jpg","contentUrl":"https:\/\/wild.pt\/wp-content\/uploads\/2026\/01\/Versao-Logotipo-2020-01-e1769868678125.jpg","width":1000,"height":248,"caption":"WILD.PT"},"image":{"@id":"https:\/\/wild.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wildwhynot\/?locale=pt_PT","https:\/\/www.instagram.com\/wildstore.pt\/"]},{"@type":"Person","@id":"https:\/\/wild.pt\/#\/schema\/person\/42277acfcd320c9f9ce8bb2c1f33b867","name":"ffugv","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wild.pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/45a3bce76c3c0d339fdb12a485bf5c57395b4948bd2c5443fa4e063f4ef4e670?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45a3bce76c3c0d339fdb12a485bf5c57395b4948bd2c5443fa4e063f4ef4e670?s=96&d=mm&r=g","caption":"ffugv"},"sameAs":["https:\/\/wild.pt"],"url":"https:\/\/wild.pt\/en\/author\/ffugv\/"}]}},"_links":{"self":[{"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/comments?post=2102"}],"version-history":[{"count":3,"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2134,"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/posts\/2102\/revisions\/2134"}],"wp:attachment":[{"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/media?parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/categories?post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wild.pt\/en\/wp-json\/wp\/v2\/tags?post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}